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Wednesday 8/8

Skill

  • Clean Progression

WOD

Hero WOD

“DT”

5 Rounds

  • 12 Deadlift           RX/ L2/ L1     
  • 9 Hang Cleans     155/115/95  
  • 6 Push Press         95/65/45

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Posted: Tuesday, August 7, 2012 Read More »

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