Wednesday 8/1
Skill/Mobility
- Double Unders
- Foam Roll
WOD
“Filthy Fifty“
- 50 Box Jumps
- 50 Jump Pull-Ups
- 50 KB Swings
- 50 Walking Lunges
- 50 Knee to Elbows
- 50 Push Press (45/35)
- 50 Superman’s
- 50 Wall Balls
- 50 Burpees
- 50 Double Unders
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