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Wednesday 7/18

Skill/Mobility

  • Rope Climb Tech.
  • Med Ball Side Toss 4 x 10 (each)
  • Kneeling Band Stretch

WOD

“Kelly”

5 Rounds

  • 400M Run
  • 30 Box Jumps
  • 30 Wall Balls

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Posted: Wednesday, July 18, 2012 Read More »

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