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Tuesday 8/7

Strength/Mobility

  • Front Squat 5 x 3
  • Ankle Glides 3 x 10

WOD

Death by…….Thruster

  • RX (95/65)
  • L2 (65/45)
  • L1 (45/35)

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Posted: Tuesday, August 7, 2012 Read More »

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