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Tuesday 8/21

Strength/Mobility

  • Hang Clean 1RM
  • Rack Stretch

WOD

For Time

  • 800M Run                      RX/ L2/ L1  
  • 60 Bar Hops                  95/ 65/ 45, -10
  • 40 Pull-Ups                   65/ 45/ 35, -10
  • 20 Snatches
  • 40 Pull-Ups
  • 60 Bar Hops
  • 800M Run

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Posted: Monday, August 20, 2012 Read More »

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