Tuesday 8/14
Strength/Mobility
- Barbell Bent Over Row 4 x 5
- Band Scalp Pulls 3 x 10 (Each)
WOD
5 Rounds
- 15 Med. Ball Chest Pass to Clean RX/L2/L1
- 50 Box Alt. Switches Full Ascent/Floor to Standing/Ring Rows
- 1 Rope Climb
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