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Tuesday 7/24

Strength/Mobility

  • Cook Hip Lift 3 x 10
  • Side Lying Glute Raise 3 x 10 (each)

WOD

5 Rounds

  • 20 OH Lunges
  • 15 Ring Dips
  • 10 V-Ups

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Posted: Tuesday, July 24, 2012 Read More »

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