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Thursday 8/9

Strength/Mobility

  • Snatch Grip High Pulls 5 x 3
  • Shoulder Rolls/ Back Bridges Reps 3 x 10

WOD

  • 400M
  • 40 Wall Balls
  • 400M
  • 40 Grasshoppers
  • 400M
  • 40 Rings Rows
  • 400M

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Posted: Wednesday, August 8, 2012 Read More »

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