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Thursday 8/16

Strength/Mobility

  • Snatch 5 x 3
  • OH Squat Therapy

WOD

4 Rounds                                                   RX/L2/L1

  • 10 OHS                                         95/65/45
  • 10 Clean and Jerks                 65/45/35
  • 10 Burpee Broad Jumps

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Posted: Wednesday, August 15, 2012 Read More »

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