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Thursday 7/26

Strength/Mobility

  • Front Rack Split Squat 4 x 8 (each)
  • Squat Therapy x 4

WOD

For Time

  • 20 OHS
  • 30 KBS
  • 40 Goblet Squats
  • 50 Ring Rows

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Posted: Thursday, July 26, 2012 Read More »

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