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Thursday 7/19

Strength/Mobility

  • Overhead Squat 4 x 8
  • Ankle Glides 3 x 10

WOD

  • 12 Front Squats
  • 24 Pull-Ups
  • 36 Lat. Bar Hops
  • 24 Pull-Ups
  • 12 Front Squats

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Posted: Thursday, July 19, 2012 Read More »

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