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Thursday 6/28

Strength/ mobility

Band Catch Stretch 2x:20

Squat Cleans 4×5

WOD

300 m plate run

200 dubs (400 singles)

100 Grasshoppers

50 Box jumps

100 Grasshoppers

200 Dubs

300 M Plate run.

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Posted: Thursday, June 28, 2012 Read More »

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