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Saturday 8/11

Strength/Mobility

  • Deadlifts 5 x 3
  • Fire Hydrants 3 x 10 (Each)

WOD

Partner “Angie”

  • 100 Pull-Ups
  • 100 Push-Ups
  • 100 Sit-Ups
  • 100 Squats

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Posted: Friday, August 10, 2012 Read More »

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