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Saturday 7/14

Strength/Mobility

  • Band Kneeling Hip/”Greatest” Stretch x 3
  • Pistols 3 x 10 (each)

WOD

“Coe”

10 Rounds

  • 10 Thrusters (95/65)
  • 10 Ring Push-Ups

 

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Posted: Saturday, July 14, 2012 Read More »

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