CrossFit – TRX – AE Fit Bootcamp

AE is the Next Generation in Fitness!!

AE brings you the benefits of three functional training programs – all under one roof.

You’ve heard about CrossFit®, TRX® and KettleBells, but have you had the guts to go for it?

Get into world-class shape with AE’s collection of functional training disciplines.

Our workouts consist of constantly varied, functional movements (like pushups and pull-ups, deadlifts and squats, gymnastics, kettle bells, running, rowing, Olympic lifting and suspension training)

…with high intensity in a group setting.

AE’s Functional Fitness programs are for anyone – from beginners to elite fitness gurus –

getting you to your goals no matter what path you choose to take. Start out with one discipline and diversify your routine as you progress OR jump in and maximize your results….

View Our Schedule of Classes to see what fits your busy schedule!

TRX

TRX is a total-body fitness program developed by Navy Seals that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.

AE Fit Bootcamp

A fitness boot camp is type of outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp.