Monday 8/20
Strength/Mobility
- Pulls Ups Max Effort 3-Count
- Hollow Rocks to Supermans 3 x 10
WOD
- 21 Wall Balls/Box Jumps/Ab Mat Sit-Ups
- 15 Wall Balls/Box Jumps/Ab Mat Sit-Ups
- 9 Wall Balls/Box Jumps/Ab Mat Sit-Ups
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