Monday 8/13

Strength/Mobility

• Pistols 5 x 6 (each)
• Band Kneeling Hip/Greatest Stretch

WOD

7 min. AMRAP                          RX/L2/L1

• 100M                              HSPU/ Holds/ Pike
• Max Effort HSPU

5 min. Rest

7 min. AMRAP                                                          RX/L2/L1

• 8 KB Single Arm Overhead Lunges       53/44/35
• 16 Lateral Box Jumps                              ’24/’20/ Lat. Step-Ups

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