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Monday 7/30

Strength/Mobility

  • SLDL 4 x 8
  • Band Clams and Oysters 3 x 10 (each)

WOD

Death by…. Sprints

10 Yard Shuttles

  • Min. 1 = 10 Yards
  • Min. 2 = 20 Yards
  • Min. 3 = 30 Yards
  • So Forth…….

 

Posted: Monday, July 30, 2012 Read More »

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