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Monday 7/23

Strength/Mobility

  • High Pulls 5 x 5
  • Softball Trigger Points

WOD

7 min AMRAP

  • 10 Lat. Plate Push-Ups
  • 10 Pull-Ups

Rest 5 Min.

7 min AMRAP

  • 10 Explosive Step-Ups
  • 10 Burpees

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Posted: Monday, July 23, 2012 Read More »

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