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Friday 8/17

Strength/Mobility

  • BB SDHP 4 x 6
  • Band Rocks 3 x 20

WOD

10 min. AMRAP

  • 25 M Plate Push
  • 25 M OH Lunges
  • 7 HR Push-Ups

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Posted: Thursday, August 16, 2012 Read More »

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