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Friday 8/10

Strength/Mobility

  • Incline Bench Press 5 x 3
  • YTW’s  3 x  10 (each)

WOD

12 min. AMRAP

  • 5 Ring Push-Ups
  • 5 Slam Ball Burpees

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Posted: Thursday, August 9, 2012 Read More »

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