AE CrossFit  /  CrossFit News  /  Friday 7/27

Friday 7/27

Strength/Mobility

  • Wt’d Pull-Ups 6 x 3
  • Band Stretch

WOD

Every Min. on the Min. (10)

  • 3 KB SDHP
  • 5 HR Push-Ups
  • 7 Ab Mat Sit-Ups

Post total to comments.

Posted: Friday, July 27, 2012 Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Copyright © 2013 Athletic Evolution. All rights reserved   /   78b Olympia Avenue, Woburn, MA 01801   /   Phone: 781-935-7701   /   Contact Us