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Friday 7/13

Strength/Mobility

  • Sumo Deadlift 4 x 5
  • Mini Band Rocks 3 x 45 sec.

WOD

5 Rounds

  • 10 SDHP (115/75)
  • 10 V-Ups
  • 100M Run

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Posted: Friday, July 13, 2012 Read More »

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