AECrossFit is one of Boston's newest programs - run out of Athletic Evolution, which has been delivering athletic performance results for almost 10 years! At AECrossFit, we work with you every step of the way using our customizable workouts that will get you fit, fast.
- Watch "What is CrossFit" Video
- CrossFit Intro Session: By appointment, please call (781) 935-7701 or email Will at will@aecrossfit.com
Friday 6/29
Skill/strength
2 minutes cumulative L Sit
2 minutes cumulative plank hold
WOD
10 minute Amrap :
6 SDHP 70/53
12 push press 115/75
Run 100m
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Thursday 6/28
Strength/ mobility
Band Catch Stretch 2x:20
Squat Cleans 4×5
WOD
300 m plate run
200 dubs (400 singles)
100 Grasshoppers
50 Box jumps
100 Grasshoppers
200 Dubs
300 M Plate run.
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Wednesday 6/27
Strength/ Mobility
KB arm bars 2×10 each arm
Weighted Pullups 4×5
WOD
“Cindy”
20min AMRAP
5 pull-ups
10 push-ups
15 air squats… Read More »
Tuesday 6/26
Strength/ Mobility
Overhead squat 4×8
1/2 kneeling ankle glide 4×8-8-8
WOD
5 rounds for time of:
21 wall balls
15 clap pushups
9 t2b
Cash out with 100 air squats
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Monday 6/25
Strength/ Mobility
Dead lift 4×8
Side lying glute 4×8
WOD
Death By KBS/ ABMAT sit-up
Every minute on the minute :
1 swing 1 situp
2 swings 2 situps
3 swings 3 situps
4…4
5….5
When you can’t start your next set on the minute cash out with 30 burpees… Read More »
Saturday 6/23
Strength
Snatch complex
4×3-3-3
WOD
5 rounds
9 ring dips
12 k2e
15 burpee… Read More »
Friday 6/22
Strength
Rope climb
Max effort hand stand push ups
WOD
20 KBS
40 OH lunge
60 mountain clImbers
40 OH lunge
20 KBS
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Thursday 6/21
Strength/Mobility
Single Leg Squat 4×6
1/2 Kneeling Stability lift 3×8 each
Test
1 mile run for time
WOD
10 rounds for time of:
10 HR push-ups
15 ABMAT Sit-ups
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Wednesday 6/20
Skill/ Mobility
Kipping Pull-up’s
Ankle Glides
WOD
“Fran”
For Time:
21-15-9
Thrusters (95/65)
Pull-ups
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Tuesday 6/19
Strength/Mobility
Weighted Box Jumps 4×6-2
Band Hip Flexor 4x:20
WOD
15min AMRAP of:
10 HR Burpee Box Jumps
15 Slam Balls
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