May
18
WOD 5/18
Posted in CrossFit NewsSkill: 15 Minutes Split Jerk Technique WOD: 15 Minutes Death by Clean + Jerk (125/85) (1st minute, 1 C+J) (2nd minute, 2 C+J’s etc)
Welcome to AE Crossfit
AECrossFit is one of Boston's newest programs - run out of Athletic Evolution, which has been delivering athletic performance results for almost 10 years!
Our programs are designed to get you in the best shape of your life, under the guidance of expert trainers. You won't float around the gym wondering what to do, spend hours running on a treadmill or dedicate months to the same machines without seeing real results. At AECrossFit, we work with you every step of the way using our customizable workouts that will get you fit, fast.
May
17
WOD 5/17
Posted in CrossFit NewsStrength: Back Squat (5×5) WOD: 3 Rounds for Time: 12 Deadlifts (225/155) 12 HSPU 400M Med Ball Run (20/14)
May
16
WOD 5/16
Posted in CrossFit News30 Day Paleo Challenge Benchmark WOD #1 Write down your times! We will be retesting this WOD in 4 weeks to re evaluate your progressafter the first 30 days of your new lifestyle! This WOD will be done with a partner to judge to aid in not only counting your reps but making sure that [...]
May
15
Paleo Workshop 5/19!
Posted in CrossFit NewsHey guys! Just a reminder about the events for this weekend! We are fortunate to have Dr. Ryan Hewitt of Merrimack Valley Family Chiropractic and his wife, Kendra to present their “Paleo Living and 30 Day Paleo Challenge” lectures. This is a HUGE opportunity to educate yourself on the benefits of eating Paleo, for the [...]
May
15
WOD 5/15
Posted in CrossFit NewsStrength: Strict Press (3×8) Ring Dips (3 x ME) WOD: 21-15-9 KBS (53/35) Burpees OH Walking Lunges (45/25)
May
14
WOD 5/14
Posted in CrossFit News15 minutes to establish 1 RM Snatch (any style) WOD: For Total Time 200 Double Unders (500 singles) 60 Box Jumps (24/20) 50 Wall Ball (20/14) 40 TTB 30 Power Snatches (135/95)
May
12
5/12 9 AM CLASS
Posted in CrossFit NewsWOD: 5 Rounds for total reps, 1 minute each exercise Wall Balls (20/14) SDHP (70/53) Box Jump (24/20) Push Press (75/45) Burpees 1 min rest in between rounds
May
11
WOD 5/11
Posted in CrossFit NewsWOD #1 Every Minute on the minute: 10 Minutes 3 Hang Cleans, 3 Push Press, 1 Push Jerk (135/95) *10 burpee penalty for falling behind the clock Rest 5 minutes WOD #2 4 Rounds for time: Run 200M 15 Box Jumps (24/20) 1 Rope Climb
May
10
WOD 5/10
Posted in CrossFit NewsThursday 5/9 OHS 5×3 WOD: 20 Minute Time cap 30 Back Squats (135/95) 40 HR Pushups 30 Front Squats (95/65) 20 HR Pushups 30 OHS (95/65) 10 HR Pushups 30 Burpees
May
09
5/9
Posted in CrossFit NewsSkill: Kipping Pullups HSPU WOD: “Diane” 21-15-9 Deadlift (225/155) HSPU